emOTive therapy

I offer online therapy across the UK and Europe, delivered in a way that feels manageable and supportive.

Starting therapy can feel like a big step.

It’s completely normal to feel unsure, nervous, or not quite know what to say. You don’t need to have everything figured out before you begin.

Your First Session: What to Expect

Once you’ve booked, you’ll receive:

A confirmation email which will contain:

• A link to join your session via Google Meet

• Links to complete any necessary paperwork

Please complete all paperwork at least 24 hours prior to your appointment, as this helps ensure we can make the most of our time together.

All you need is:

• A private, confidential space

• A stable internet connection

• A device for video (phone, tablet, laptop or computer)

Before Your Session

During Your First Session

The first session is about getting a sense of you, exploring your past, what’s going on currently, and what might be helpful for you.

We may explore:

• What has brought you to therapy

• What’s been feeling difficult recently

• Any patterns or experiences that feel important

• What you might hope to get from therapy

There is no pressure to share everything straight away.

We will go at a pace that feels manageable.

How It Might Feel

People often worry about “getting it right” in therapy.

There is no right or wrong way to show up.

You might:

• Feel unsure where to start

• Jump between different topics

• Notice emotions coming up

• Or feel quite matter-of-fact

All of this is okay.

My role is to:

• Create a space that feels safe and non-judgmental

• Help you make sense of what’s going on

• Support you in identifying what may help

• Work with you to build practical and meaningful ways forward

This is a collaborative process, we work together.

My Role

Ongoing Sessions

If we continue working together, sessions will begin to:

• Build a clearer understanding of patterns and experiences

• Explore what’s maintaining difficulties

• Develop practical strategies and ways forward

The work will be shaped around your needs and goals.

Therapy is not about rushing or fixing things quickly.

We work at a pace that feels manageable and sustainable for you.

A Note on Pace

Ready to Begin

If you’re considering starting therapy, you’re very welcome to get in touch.