emOTive therapy

Access therapy from a space that feels safe, familiar and manageable, without the added pressure of travel.

I offer online occupational therapy and psychotherapeutic support to individuals across the UK.

Online Therapy (Remote Sessions)

Reaching out for therapy can feel overwhelming, especially when you’re not sure where to begin.

You don’t need to have everything figured out.

Therapy offers a space to:

• Make sense of what’s going on for you

• Feel heard and understood

• Begin to break down what feels overwhelming

• Build practical ways of moving forward

We work together at a pace that feels manageable, with support throughout.

Where To Start

How Online Therapy Works

Sessions take place via a secure video platform, allowing you to access therapy from your home or another private space.

This means you can:

• Engage in therapy in an environment that feels more comfortable

• Reduce the stress and time involved in travelling

• Fit sessions more easily around your day

Online therapy can be just as effective as in-person sessions when there is a strong therapeutic relationship and a structured, supportive approach.

What Online Therapy Can Support With

• Anxiety, stress and overwhelm

• Trauma, PTSD and complex trauma

• ADHD, autism and neurodivergence

• Burnout and emotional exhaustion

• Difficulties with focus, organisation or follow-through

• Low mood, self-esteem and confidence

• Sensory sensitivities and emotional regulation

If what you’re experiencing isn’t listed, you’re still very welcome to get in touch.

Benefits of Online Therapy

Convenient
Access therapy from home or a private space without travelling.

Flexible
Sessions can fit around your schedule and daily demands.

Accessible
Ideal if travel feels difficult due to time, energy, sensory or emotional factors.

Confidential
Sessions are delivered via a secure platform, following professional and ethical standards.

Online therapy works well for many people, particularly those who:

• Prefer being in their own environment

• Find travel or new environments overwhelming

• Need flexibility around work or daily life

If you’re unsure, we can talk this through together.

Important Information

As sessions are delivered remotely, this service may not be suitable if you are currently in crisis.

If it becomes clear that you require more immediate or intensive support, I may recommend accessing additional services alongside or instead of this work.

Is Online Therapy Right for You?

Free Introductory Call

If you’re unsure whether this is right for you, you’re welcome to book a free 30-minute introductory call.

This gives you space to ask questions and get a sense of whether I feel like the right fit for you.