“Our brains are sending sparks in different directions and sometimes they end up in the wrong place, but sometimes they end up in incredible places.”

As a neurodivergent therapist, I deeply understand the significance of creating a therapy space that honours and celebrates the unique experiences of neurodivergent individuals. I recognise the immense value in providing an environment that is not only empathetic and understanding but also affirming of the neurodivergent journey.

Neurodivergent individuals possess a beautifully diverse range of neurological traits and perspectives that shape their experiences and interactions with the world. I believe in the power of embracing this diversity and fostering an atmosphere that appreciates the strengths, challenges, and inherent worth of each individual.

In our therapy sessions, I strive to create a space where neurodivergent clients can truly be themselves. It is a space where their experiences, emotions, and thought processes are met with empathy, respect, and validation. I understand the importance of active listening, cultivating a non-judgmental atmosphere, and providing a platform for their voices to be heard.

By acknowledging and affirming the neurodivergent experience, I aim to create an environment that nurtures self-acceptance, self-advocacy, and personal growth. I am committed to tailoring therapeutic interventions to align with the unique needs and preferences of each individual, recognising that a one-size-fits-all approach is not effective or respectful of the neurodivergent journey.

Together, we will explore therapeutic modalities that resonate with you, drawing upon evidence-based practices and innovative approaches that align with your neurodivergent profile. Through our collaborative work, we will embrace your strengths, address your challenges, and navigate the intricacies of your unique experiences.

I am passionate about supporting neurodivergent individuals in their pursuit of holistic well-being and personal fulfilment. Together, let us embark on a transformative journey that honours your neurodiversity, validates your experiences, and empowers you to lead a life that aligns with your authentic self.

• Embracing Neurodiversity: The therapy acknowledges and values the diverse ways in which neurodivergent individuals perceive and experience the world. It fosters a sense of pride and acceptance, encouraging clients to embrace their neurodivergent identity as a valuable part of who they are.

• Healing Trauma: Neurodivergent individuals may have experienced trauma related to their neurodivergence, such as bullying, social exclusion, or invalidation. Therapy provides a space to process these traumas, offering support, validation, and tools to heal emotional wounds and build resilience.

• Navigating Neurotypical Expectations: The therapy acknowledges the challenges faced by neurodivergent individuals in a world designed for neurotypical norms. It helps clients process the frustrations, anxieties, and self-esteem issues that arise from trying to fit into neurotypical expectations. The focus is on developing coping strategies, fostering self-advocacy, and finding a sense of belonging within a diverse society.

• Strength-Based Approach: Therapy for neurodivergent individuals recognises and builds upon their unique strengths, talents, and abilities. By focusing on their inherent strengths, the therapy empowers clients to cultivate self-confidence, embrace their potential, and navigate their journey with a understanding and compassionate acceptance of their authentic self. 

• Tailored Interventions: Therapy is customised to meet the specific needs and goals of each individual. It may incorporate a variety of therapeutic modalities, which are modified to remove the neurotypical expectations and support the neurodivergent experience.  In addition, other considerations such as somatic experiencing, and sensory-based approaches allow for a person-centred experience. The approach is flexible, adaptable, and responsive to the client's preferences and neurodivergent profile.