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Why Choose emOTive Therapy
MY APPROACH
As an Occupational Therapist, I have spent my career focusing on what matters to the individual and identifying what's holding them back. I use a holistic approach that draws on my core profession and other modalities, including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Somatic Experiencing and Sensory Processing. This approach allows me to tailor my support to your unique needs and goals.
WHAT TO EXPECT
During our sessions, I will guide and support you in identifying what works for you, what you connect with, and what will help you move towards your values and build the life you want. Together, we will work towards your healing, rebuilding, and moving forward.
BOOK YOUR APPOINTMENT TODAY
Begin your journey toward meaningful change—schedule your appointment today. As an occupational therapist, I’m here to help you explore practical strategies grounded in your values and priorities. Together, we’ll work toward building adaptability and fostering acceptance to support what matters to you.
QUALIFICATIONS AND EXPERIENCE
ABOUT ME
- Experienced and fully accredited Occupational Therapist (BSc Hons) and EMDR therapist
- Passionate about supporting individuals to navigate the challenges of life
- Accredited with the Health and Care Professions Council (HCPC) and a member of the Royal College of Occupational Therapy.
- A member of EMDR UK association.
- A Professional Member of the Association for Contextual Behavioural Science.
Experience
- Over 19 years of experience in Mental Health Services
- Worked in both NHS and private Mental Health Services.
- My roles have included delivering therapy in inpatient services, online one-2-one therapy, delivering trauma interventions for torture survivors and also a Specialist Neurodevelopmental autism assessor.
- Delivering talks exploring topics in mental health, such as providing trauma-informed and therapeutic care, the importance of the sensory environment of emotional regulation, managing burnout in inpatient service and other topics.
THERAPY MODALITIES
- My Core profession is Occupational Therapy.
As part of my work, I may use the following modalities to support you:
- Psychotherapy modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) skills, Integrated Family System approaches, and Chair work.
- Trauma approaches the Flash technique and Eye Movement Desensitization Reprocessing (EMDR).
- Also, Somatic Experiencing and Sensory Processing to support emotional regulation.
PASSION AND FOCUS
- Passionate about educating and empowering others to understand themselves and develop their own meaningful emotional regulation skills and self-compassion.
- Developing Neuro-affirming acceptance in workplaces, educational and healthcare services.
- Focus on developing therapeutic and trauma-informed inpatient services
Our Partners
